Health Awareness

 WHAT  IS  HEALTH ?

According to the world health organization , health is 'a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity'. 

Health can be promoted by encouraging healthful activities, such as regular physical exercise like outdoor sports , exercise and adequate sleep, and bye reducing or avoiding unhealthy activities or situations, such as smoking or excessive stress. 

There are two types of health i.e. mental health and physical health .

A person is considered healthy only if he is both mentally and physically healthy.

It is necessary to maintain both kind of health,

Health is the most important thing to a human being .

            THE   FIRST   WEALTH   IF   HEALTH. 

THE  TYPES  OF  HEALTH :-

1. Physical health-

Physical health encompasses the general condition of the body in relation to disease and physical vigor. For a person to be considered healthy, he must have no disease and have a well-functioning metabolism. Consuming some of the best detox drinks can help achieve this.

2. Mental health-

Mental health implies much more than the absence of mental illness. Mental health can be another definition of wellness. Mentally healthy people understand that no one is perfect, that everyone has limits, and that you can’t be everything to everyone. They experience daily a range of emotions such as joy, love, satisfaction, sadness, anger, and frustration.

Mental health influences how we think, feel and go about as we adapt to our life. It additionally decides how we handle pressure, identify with others, and simply decide.

3. Social health-

Social health aims to enable individuals to behave, be influenced, talk, discuss, and live collectively in interpersonal relationships. Socially unhealthy people exhibit behaviors that are not much different than people with mental and emotional problems.  

Social health brings a concern for societal changes. The health that involves your living day to day conditions. Keeping a social life is to have air passing through your lungs.

4. Spiritual health-

A survey by the US National Institute of Health has stated that those who keep spirituality alive live 29 percent longer than those who do not practice spiritual health.

In addition, it has also been observed in these people that faith in a higher force has improved physical health in cases of stress, heart disease, depression, infertility, high blood pressure, and even some cancers.

5. Environmental health-

Environmental health is the process that evaluates, corrects, and controls environmental factors that can negatively influence people’s health. The main idea of ​​environmental health is to control the risk factors for human life and health.

Undoubtedly the benefits of environmental health on all of us will be unmeasurable.

THANK YOU.